Free Heart Healthy Recipes – Appetizers, Entrees and Desserts

Enjoy healthy and easy recipes using Gourme Mist low calorie extra virgin olive oil and balsamic sprays. New recipes uploaded weekly!

2 Tbls grainy mustard 2 Tbls. mild honey or pure maple syrup 1 Gourmè Mist Extra Virgin Olive Oil Mister ¼ C. brown sugar 1 tsp. dry thyme 1 tsp. minced rosemary 1 Tbls. grated lemon zest 1 lb. salmon fillet with skin (1 1/2 inches thick) Kosher salt and Course ground black pepper 1 […]

2-3 tomatoes 2 avocados 1 Gourmè Mist Extra Virgin Oilve Oil 1 Gourmè Mist Barrel Barrel Aged Balsamic Vinegar Black Pepper Asiago cheese (if desired) PREPARATION: 1. Slice Tomatoes and Avocados and place on a serving dish. 2. Spray desired amount of Gourmè Mist Extra Virgin Extra Virgin Oilve Oil first and then follow with […]

1 Gourmè Mist Organic Canola Oil 4 medium-sized eggs 1/4 medium-sized red or green bell-shaped pepper (chopped) ¼ small chopped onion 1 small tomato (chopped) ¼ cup of fresh milk (skimmed or low-fat milk can be used in place of whole) Seasonings (spices like curry, thyme, basil) Salt and pepper to taste PREPARATION: 1. Crack […]